The Workouts

EACH  SWEAT CARD GRANTS YOU ONE DROP-IN CLASS TO ALL OF THE PARTICIPATING CLASS FORMATS FROM JULY 26-AUGUST 31 

 

*MUST PRESENT PHYSICAL SWEAT CARD TO CLAIM YOUR DROP IN CLASSES*

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Pure Barre Boise

Pure Barre Boise features different group class formats that deliver a total body workout focused on low-impact, high intensity movements that lift and tone muscles while improving strength, agility and flexibility. Our technique is designed to work each muscle group to fatigue safely and effectively and can be modified for every body and every age group. 

For your drop-in  class walk-ins are welcome but signing up is encouraged as our classes do book out.

 

Please arrive 10-15 minutes early so we can get you set up and walk you through what to expect from your first class. Please wear pants calf length or longer + socks are required in our studio.

SIGN UP FOR YOUR DROP IN CLASS WITH PROMO CODE: 2021BFW

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D1 FITNESS

D1 Training Boise is athletic-based training facility for ages 6 & up. We offer classes for elementary, middle and high school athletes and adults. Our training is meant to drive everyone to reach their potential on the field and in life! To utilize your Sweat Card feel free to drop in by finding our class schedule on our website or call 208-888-4968. We look forward to training with you!

SIGN UP FOR YOUR DROP IN CLASS WITH PROMO CODE:D12021BFW1

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ORANGETHEORY FITNESS

Orangetheory is a heart-rate based HIIT total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE.  Orangetheory is more than a gym because the work you do here in our studio will make all the difference out there in your world.

Cyclebar Village Meridian

We offer an inclusive and inspiring low-impact/high-intensity indoor cycling experience for all ages and body types. No matter where you are in your fitness journey, our class experience promises to calm your mind, elevate your mood and revive your senses.

SIGN UP FOR YOUR DROP IN CLASS WITH PROMO CODE: 2021BFW1

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YOGASIX

YogaSix is a boutique yoga fitness studio changing the way people think and experience yoga. Our inclusive, energetic, full-sensory workouts are designed to provide the mind-body experience of yoga that everyone deserves. Our convenient locations throughout the Treasure Valley feature popular classes that are both accessible for beginners and challenging enough for the advanced including:

Y6 HOT - You'll move through traditional yoga postures and dynamic core work that’ll leave you feeling detoxed and invigorated.

Y6 BOOTCAMP- Dive into a high-energy, high-intensity workout that incorporates dumbbells, bands, and bodyweight exercises.re work that’ll leave you feeling detoxed and invigorated.

Y6 RESTORE - Calling all runners, bikers, and hikers to stretch, open, and release the muscles for fewer injuries and improved sleep.

SIGN UP FOR YOUR DROP IN CLASS WITH PROMO CODE: 2021BFW1

*set up account and then apply above promo code* 

ILOVEKICKBOXING.COM

Our fun-filled hour-long classes at iLovekickboxing are a full body workout designed to increase cardio endurance and build strength. Each class you will strap on actual boxing gloves and learn real kickboxing techniques to help you alleviate stress, burn a ton of calories and build strength both inside and out. Complete beginners and experts alike are welcome! 

 

Classes are done barefoot or in socks, no shoes are allowed on the mat. We will provide free boxing gloves to borrow for your class. Please bring a bottle of water, a towel and your energy!

 

SIGN UP FOR YOUR DROP IN CLASS WITH PROMO CODE: ILKBBFW1  

Call 208-286-2121 with questions

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CORESTRONG

CoreStrong is the first and only studio in the Treasure Valley offering the Lagree Fitness Method. This high-intensity, low-impact multifaceted method delivers exceptional results in a remarkably short amount of time.  Both men and women of all ages and abilities can benefit from this complete body workout.

 

Signing up in advance is encouraged as we have only 12 spots available in each class.  We ask that you plan to arrive 10 - 15 minutes early for your first class so that we have a chance to review the Megaformer with you and explain the workout.  

 

SIGN UP FOR YOUR DROP IN CLASS WITH PROMO CODE:: CS2021BFW1

BARRE3 EAGLE

Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness.

 

It is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. Our world-class instructors empower you to make each class your own by offering modification options for every move—allowing people of every fitness level to create sustainable change from the inside out. 

Address: 2794 S Eagle Rd Ste 120, Eagle, ID 83616

SIGN UP FOR YOUR DROP IN CLASS WITH PROMO CODE: 2021B3BFW1

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ASCENT LIFE FITNESS

Ascent is all about empowering everyone who walks in our door to reach their full potential. Our workouts are 45 minutes of High Intensity Resistance Training. Everything we do is a safe natural body movement that creates functional strength and power. In our gym, you’ll see dumbbell work, 16”-30” box work, band resistance, and sliders. Our daily workouts are body/muscle concentrated, with Monday/Thursday being core focused, Tuesday/Friday upper body focused, and Wednesday/Saturday leg/lower body focused. All age groups and ability levels will excel and be personally challenged! Barefoot and minimalist shoes are encouraged to increase body awareness and decrease injury. Bring some water and be ready to sweat!

F45 SOUTH EAGLE

Our approach at F45 Training South Eagle is what makes us the best in the game. We asked ourselves what is vitally important to our members, and arrived at a method that is efficient and effective. 45 Minutes of our High Intensity Interval Circuit Training 3-6 times/week will take you to the next level. It doesn't matter if you have never worked out before or are ready to take it up a notch. At F45 Training South Eagle, we will take you where you want to go. For your 1st workout, please arrive 5 minutes early with a water bottle. We will take care of the rest!

SIGN UP FOR YOUR DROP IN CLASS WITH PROMO CODE: F45BFW1

 

2794 S. Eagle Rd, Ste. 130

Eagle, ID 83616 

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KAIA FIT

Kaia FIT is all about FITNESS, NUTRITION, and RESULTS and our mission is to build strong bodies and powerful minds.  We're a women's fitness program specializing in delivering personal training in a judgement-free group environment with classes including Cross Training, TRX, Yoga-Pilates, Barre, and more.  Our classes are suitable for all fitness levels and our professional coaches can modify any moves to suit your individual needs.  Your coaching team also provides nutritional guidance with clean meal plans and recipes.  This enlightened approach to nutrition and exercise puts you on track to get fit, feel great, and be empowered. 

 

SIGN UP FOR YOUR DROP IN CLASS WITH PROMO CODE: KAIABFW1

OUR PARTNERS

WE'VE TEAMED UP WITH SOME OF OUR FAVORITE LOCAL BUSINESSES, AND THEY'RE SPREADING THE LOVE WITH SOME SERIOUSLY RAD DISCOUNTS FOR OUR BFW PARTICIPANTS.

IN ORDER TO QUALIFY FOR THESE AWESOME DEALS YOU MUST SHOW YOUR SWEAT CARD ON SITE OF PURCHASE! 

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ATHLETA

$100 GIFT CARD FOR GRAND PRIZE WINNER + $50 FOR RUNNER UP

ALSO RAFFLING OFF 20 GIFT CARDS AT THE EVENT ON 7/24 + 7/25

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BOISE JUICE CO.

10% OFF YOUR ORDER FOR THE ENTIRE MONTH OF AUGUST WHEN YOU SHOW YOUR SWEAT CARD

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CALLE 75 TACOS

10% DISCOUNT ON YOUR ORDER WHEN YOU SHOW YOUR SWEAT CARD

AVAILABLE 7/24/21 & 7/25/21

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CLEAN JUICE CO

$2 OFF ANY ITEM WHEN YOU SHOW YOUR SWEAT CARD

IN-STORE ONLY. AVAILABLE AT BOTH LOCATIONS  7/24/21 & 7/25/21

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DEFIANCE FUEL

PROVIDING FREE HYDRATION ALL WEEKEND LONG!

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ERTH BEVERAGE CO

$12 FOUR PACKS FOR ALL OF AUGUST AT ANY OF THE FARMER'S MARKET LOCATIONS (REGULARLY PRICED AT $16)

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FEED MY FIT

FREE MEAL IN STORE AND/OR 20% OFF ONLINE PLANS FOR THE ENTIRE MONTH OF AUGUST WITH COUPON CODE BFW20

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FLEET FEET

RUNNING SHOE DEMOS AVAILABLE ON SITE BOTH DAYS OF BOISE FITNESS WEEK(END)

GREEN ACRES

BUY ONE GET ONE DRINK FREE AT GREEN ACRES BAR & CAFE ON WEDNESDAYS & THURSDAYS THROUGH AUGUST WHEN YOU PRESENT YOUR SWEAT CARD

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LULULEMON VILLAGE

DONATING YOGA MATS AFTER EACH CLASS ON THE 24TH AND 25TH + A FULL OUTFIT + ACCESSORY TO ONE LUCKY PARTICIPANT

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LEAN FEAST MERIDIAN

RECEIVE 15% OFF ALL ORDERS DURING THE MONTHs OF AUGUST & SEPTEMBER. IN-STORE ORDERS WILL NEED TO PRESENT THEIR SWEAT CARD.  ONLINE ORDERS USE CODE: BFW21

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LULULEMON POP-UP TOWN SQUARE

DONATING A FULL OUTFIT + ACCESSORY TO OUR GRAND PRIZE WINNER

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NUTRISHOP

FREE MEAL PLAN, FREE INBODY SCAN AND BUY ONE GET ONE 50% OFF AT ALL LOCATIONS

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RESTORE HYPERWELLNESS

$10 DOLLARS OFF ANY CORE SERVICE (UP TO TWO) & 50% OFF IV DRIP THERAPY FOR NON-MEMBERS

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RUSH BOWLS

$1 OFF FOR THE WHOLE MONTH OF AUGUST 

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TREASURE VALLEY ROSSITER

15% OFF A 4 PACK OF ROSSITER SESSIONS PLUS ONE FREE RED LIGHT THERAPY SESSION