BOISE FITNESS WEEK
THANKS FOR ANOTHER GREAT YEAR, BOISE
WE'LL SEE YOU IN 2020!
How BFW Works
Inspired by Boise's thriving fitness scene, Boise Fitness Week aims to highlight Boise's top boutique fitness studios by offering our community access to discounted classes across the Treasure Valley from July 26 - August 4. Boise Fitness Week will offer one class for $7, 3 classes for $20, and access to all classes @ all locations for $49 (limit one per studio). Classes and passports will be available at all participating locations, as well as our Launch Party.
Pick up your passport during our Launch Party on July 23 at Payette Brewery from 5pm-8pm or any participating fitness studio starting July 15
Click the link below and purchase your classes. You will receive an email from your selected studio with login credentials once your classes have been loaded. From there, visit the studio's website, log in and schedule your classes out!
Workout at each of our participating studios through the 10 day period, experience discounts at local stores and get ready to find your new favorite workout!
Attend 7 or more classes?? Upload a pic of your passport on instagram and tag #boisefitnessweek for a chance to be entered into our grand prize drawing!
Our technique is rooted in strength through muscle development. Our workouts incorporate both body weight and resistance exercises to help you find the strongest version of yourself. Pure Barre is a total body workout that focuses on tightening your arms, core, legs, thighs and seat through isometric exercises. We offer three different class formats, with movements and music that constantly changing to ensure a new and exciting workout without the plateau.
Fitness is about consistency. We are most likely to follow our ideal plans if we are supported by a rich network of friends and colleagues.
You can think of UpCycle as the hub of our new cycling community. We connect with others through our workshops, community rides, and team sponsorships which you can track by reading our blog. We also offer a beautiful space where you can unwind after a class with a coffee or kombucha and visit with others seeking to be their best selves.
Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
It’s where you’ll find COMMUNITY among positive, inspiring men and women who fight every day to make their bodies — and their lives — better and better. It’s a place for ACCOUNTABILITY where passionate instructors really do care about you and your goals - and will do whatever it takes to help you achieve them. And it’s a HOME for motivation - and becoming a better you.
We've turned up the volume on the indoor cycling experience. CycleBar unites you with riders of all ages and fitness levels by creating an unparalleled multi-sensory, intoxicating journey. We are the intersection of your favorite party and a killer workout! Come Rock a Ride.
GROUP FITNESS STUDIO
Orangetheory Fitness is a heart-rate-based, group personal training workout broken into intervals of cardiovascular and strength training, otherwise known as HIIT (high intensity interval training). Orangetheory Fitness heart -rate monitored training is backed by science and designed to achieve target zones that stimulates your metabolism and increases energy. Classes are led by skilled instructors that have participants using a variety of equipment including treadmills, rowing machines, TRX straps and free weights that results in the average person burning between 500 -1000 calories per class.
CoreStrong is the first and only studio in the Treasure Valley offering the Lagree Method on the unique and innovative Megaformer. Designed by celebrity fitness guru Sebastien Lagree, the patented Lagree Fitness workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance…all done quickly and safely.
Nutrishop is a Locally Owned and Veteran Owned, General Health, Weight-Loss, and Sports Nutrition Center. We are the leaders in Nutrition and Supplementation in the Treasure Valley. Our customers are provided with Industry leading knowledge, support, and customer service. All our customers receive FREE OF CHARGE individual nutrition and support assessments, individualized nutrition programs, semi-weekly touch-free INBODY body composition analysis, constant coaching and motivation.
YOGA / SPA
Hot Yoga has so many amazing benefits, leaving you with a transformative experience within your mind, body, and soul. The heat helps loosen the muscles leaving them feeling more supple and stretched. It reduces the risk of injury and pushes you to new mental and physical bounds.
Whether you’re connecting to the rhythm of your breath or working up to the edge of your fitness level in class, there is always something new to discover about yourself. Begin a regular practice with us at YogaSix and allow the transformation to begin. Tap into the intelligence of your body, and unlock your full potential.
Barre3 is a full body balanced workout combining strength conditioning, cardio and mindfulness that will leave you feeling balanced in body and empowered from within.
Stretching is ancient, but StretchLab has redefined what it means to get a stretch.
Having someone with years of experience read your body, assess your needs and make sure that you have been thoroughly, expertly stretched is an experience like no other. To push you further than you can push yourself and open you up in ways that you just can't do on your own. Stretching is really good for you. Being stretched is the key to a longer and healthier life.
MEAL DELIVERY SERVICE
Nutrition-designed plans, featuring dozens of great tasting recipes geared towards a healthier you. We help kickstart your life, lose weight, and get ahold of your health. Sign up today and get 15% off your first step towards a healthier you!
Wake up. Workout. Do good. Feel good.
Each year, Boise Fitness Week chooses a non-profit organization to donate all of the proceeds from our fitness packed week. Last year it was the Women's & Children's Alliance, this year it's Mission43.
Mission43 provides Idaho veterans and military spouses the resources to successfully transition out of the military and into our Idaho communities through the pillars of education, employment, purpose and connection. Learn more about how Mission 43 is making things happen here.
Thanks to your support + hard work we were able to raise $5000 dollars for Mission43's Hired Heroes Initiative.
Or feel free to reach out directly to any of the participating studios!